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Best Idea to Serving Appetizing All Natural Veggie Burgers

Hoping to dine All Natural Veggie Burgers a 5-star restaurant's, but for a few reasons are not able to go to restaurants. This recipe gonna help you with clear procedures on preparing a All Natural Veggie Burgers like a famous chef made.

All Natural Veggie Burgers

We hope you got benefit from reading it, now let's go back to all natural veggie burgers recipe. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you do it.

To cook an unforgettable All Natural Veggie Burgers, here are the ingridients needed:

  1. Provide 150 g (3/4 cup) of uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans.
  2. Get 50 g (1/2 cup) of quick oats.
  3. Provide 100 g (1/2 cup) of cooked rice, brown recommended.
  4. Get 1 clove of garlic (optional), minced.
  5. Get 1/4 of onion, minced.
  6. Prepare 1/2 of carrot or 2 small beets, grated (75-100 g total).
  7. Provide 60 g (1/4 cup) of corn (optional) - about 1/2 ear fresh corn.
  8. Provide 1 tsp of sea salt, may need a little more if not using soy sauce.
  9. Get 2 tsp of good soy sauce, if you have it - it gives some extra depth in flavor.
  10. Take to taste of pepper.
  11. Get 1 tsp of paprika (for smoked paprika use 1/2 tsp).
  12. Prepare 1 tsp of ground cumin.
  13. Provide 1/2 tsp of ground coriander.
  14. Get 1/2 tsp of cayenne pepper.
  15. You need 1 Tbsp of cooking oil for frying if using a frying pan.

After preparing the components, now you are good to cook your 5-star All Natural Veggie Burgers by following the guidances below:

  1. Soak the beans overnight or 8-12 hours in plenty of water..
  2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use)..
  3. Drain the beans and mash with a fork in a medium bowl..
  4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl..
  5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together..
  6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures).
  7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides..
  8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc..

Keep these vegan, soy free, and gluten free veggie burgers in the freezer Hydrated Pea Protein (Water, Pea Protein), Avocado Oil, Onions, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Natural Flavors, Methyl. Soy-based vegan burger with hamburger texture and visible vegetables. Pictured: Classic burger, made just the way you like it. Filtered Water, Textured Vegetable Protein, Carrots, Canola Oil, Red Peppers, Potatoes, Cabbage, Green Peppers, Methylcellulose, Tamari. This is the best veggie burger recipe!

Recipe : All Natural Veggie Burgers

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step by step to make All Natural Veggie Burgers

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