Practical Method to Serving Extraordinary Healthy Chicken & Tofu Burgers
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We hope you got benefit from reading it, now let's go back to healthy chicken & tofu burgers recipe. To cook healthy chicken & tofu burgers you only need 12 ingredients and 4 steps. Here is how you do that.
To make an extraordinary Healthy Chicken & Tofu Burgers, below are the components needed:
- Take 500 g of Chicken Breast Mince.
- Provide 400-500 g of Firm Tofu *mashed.
- Provide 1 of Onion *optional, finely chopped.
- Take 1 of small piece Ginger *grated.
- Take 1 teaspoon of Salt.
- Provide 1/2 teaspoon of White Pepper.
- Prepare of Oil for cooking.
- Use of <Ingredients for Sauce>.
- Use 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
- Use 2 tablespoons of Soy Sauce.
- Get 2 tablespoons of Mirin.
- Prepare 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.
After readying the materials, now you are ready to cook your tasty Healthy Chicken & Tofu Burgers by following the instructions below:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
- Heat small amount of Oil in a frying pan and cook until golden and cooked though..
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
- Enjoy with plenty of veggies and mushrooms..
Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy. Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend. Putting a healthy chicken dinner on the table is easier than you think. Thai Chicken Thighs These very tender and moist chicken thighs come with a tangy peanut butter sauce that is irresistible. —Taste of Home Test Kitchen, Milwaukee, Wisconsin A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. The salad is best if eaten the day after preparation.
Recipe : Healthy Chicken & Tofu Burgers
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step by step to make Healthy Chicken & Tofu Burgers
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