Recommendation to Homemade 5-Star Lemon sole, capers, prawns and mangetout
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To make an unforgettable Lemon sole, capers, prawns and mangetout, below are the components needed:
- Provide 2 of lemon sole.
- Take 300 g of fresh prawns.
- Provide 2 tbsp of capers.
- Provide Bunch of parsley (chopped).
- Get 1 of lemon.
- Use Knob of butter.
- Take 100 g of mangetout.
- Provide Bunch of spring onions.
- Get 2 of garlic cloves.
- Use of Salt and pepper.
After readying the components, now you are good to cook your 5-star Lemon sole, capers, prawns and mangetout by following the guidances below:
- Slice the sping onion and garlic then sauté with the mangetout with salt and pepper.
- Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat..
- After a couple minutes when the skin is crisp flip and cook for another minute or so..
- Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon..
- Serve with a wedge of lemon.
Melt the butter in a small saucepan. Add the capers and heat through for a few mins, then stir in the parsley and set aside. Pat the fish dry with kitchen paper and set aside. Dredge the sole in the flour. Add the wine to the pan and boil until reduced by half.
Recipe : Lemon sole, capers, prawns and mangetout
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