Good Idea to Producing Extraordinary Roasted chicken thighs and veg with spinach and beans
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To make an unforgettable Roasted chicken thighs and veg with spinach and beans, here are the ingridients required:
- Provide 4 of boneless chicken thighs.
- Provide 2 teaspoons of boullion or dried stock cube.
- Provide 20-30 of frozen Brussel sprouts.
- Use 3-4 of lumps of frozen spinach.
- Get 1 tin of borlotti beans.
- Provide 1 clove of garlic (chopped).
After preparing the components, now you are good to cook your appetizing Roasted chicken thighs and veg with spinach and beans by following the guidances below:
- Pre heat oven to 180c (fan oven). Add chicken thighs and frozen sprouts to a medium/ large roasting dish. Sprinkle boullion over chicken. Cook at 180c for 30 minutes. Turn heat up to 200c for 10 minutes to crisp up the chicken and brown the sprouts..
- Meanwhile, in a small pan slowly heat up the frozen spinach. Keep the lid on the pan to steam as well..
- Chop garlic and add to pan. Drain and rinse tin of borlotti beans. Add to pan. Stir regularly to prevent the bean mixture sticking or burning..
- Serve chicken. Stir sprouts in the roasting dish to coat them in the cooked juices. Serve sprouts and the bean mixture. Add seasoning and a dollop of mayonnaise if required..
Arrange chicken thighs skin-side up on top of the vegetables. A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish. Add a pound to a pound and a half of boneless skinless chicken breasts (or thighs) right over the green beans. My chicken breasts were huge, so I cut them in half lengthwise.
Recipe : Roasted chicken thighs and veg with spinach and beans
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