Practical Way to Preparing Yummy Courgetti and Meatballs
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To prepare an unforgettable Courgetti and Meatballs, here are the ingridients needed:
- Use 200 g of meatballs (lamb or beef).
- Get 4 of garlic cloves, 2 whole and unpeeled, 2 crushed.
- Prepare 2 of large courgettes.
- You need 4 tbsp of créme fraiche.
- Use 1/2 of lemon zest.
- Use 30 g of pine nuts.
- Provide handful of basil.
- You need of grated parmesan.
- Prepare of olive oil.
- Take of vegetable oil (for frying).
After readying the materials, now you are ready to prepare your appetizing Courgetti and Meatballs by following the procedures below:
- Pre-heat oven to 200C/180C fan/gas 6..
- Toast your pine nuts in a frying pan. Don't use any oil and keep them on for 2-3 mins, until golden. Remove them from the pan and set aside for later..
- Heat 1 tbsp of oil in a large frying pan, add the meatballs and fry for 10-15 mins until golden brown..
- Meanwhile, tip the tomatoes into a roasting tin with the whole garlic cloves and the a glug or two of olive oil. Season and roll around the tin until well coated in oil. Roast for 15 mins..
- While the meatballs and tomatoes cook, use a spiraliser or julienne peeler to noodlify your courgettes..
- Once the meatballs have cooked, tip them into the roasting tin with the tomatoes. Fish out the garlic from the roasting tin and set aside. If you feel like your tomatoes need a bit longer to roast, you can return the tin (meatballs included) to the oven for as long as needed..
- Get a fresh frying pan (or wash the old one). Heat another 1 tbsp oil in the pan, squeeze the garlic cloves from their skins into the pan and mash with a fork..
- Once the pan is sizzling, add the crème fraîche, lemon zest and some seasoning. Add the courgetti and toss in the pan for 30 secs until warmed through. Don't leave it any longer or the courgette will wilt..
- Remove the pan from the heat, and tip in the meatballs, tomatoes and any juices from the tin. Toss together and scatter with pine nuts, basil and Parmesan..
If you wanted a more authentic flavour, use fish sauce instead of tamari. By replacing actual spaghetti with this 'courgetti', the calories are instantly slashed and my favourite hearty I'm a terrible cook but have perfected my courgetti and love it as a quick and easy meal. x. Put the meatballs in an oven dish and cover in the tomato sauce, but leave the tops visible. To cook the meatballs, place a frying griddle over a medium heat by adding a dash of oil. Moist tasty meatballs for lunch or dinner.
Recipe : Courgetti and Meatballs
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