Practical Way to Producing Appetizing Fennel and lentil soup - vegan

Wishing to eat Fennel and lentil soup - vegan a best restaurant's, but for a few reasons are not able to go to restaurants. This recipe is going to guide you with helpful ways on preparing a Fennel and lentil soup - vegan like a famous chef made.

We hope you got benefit from reading it, now let's go back to fennel and lentil soup - vegan recipe. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you do that.

To prepare an extraordinary Fennel and lentil soup - vegan, here are the materials needed:

1. Get 1 tbsp of olive oil.
2. Provide 1 of onion, peeled and chopped.
3. Get 1 of garlic clove, peeled and crushed.
4. Take 1 of carrot, chopped.
5. Get 2 sticks of celery, chopped.
6. Get 1 of fennel bulb, chopped.
7. Prepare 1 tsp of fennel seeds.
8. Prepare 1/2 tsp of cumin seeds.
9. Get 1/3 cup of puy lentils.
10. Prepare 500 ml of vegan stock.
11. Take 2 handfuls of kale- optional.
12. Take of juice of 1/2 lemon.
13. Take of seasoning.
14. Provide 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

After preparing the components, next you are ready to cook your appetizing Fennel and lentil soup - vegan by following the guidances below:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Fennel and Carrots- fresh fennel and carrots add texture and flavor.

Recipe : Fennel and lentil soup - vegan

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