Fast Guide to Cooking 5-Star Bottle Gourd-Flax Seeds Curry

Wishing to eat Bottle Gourd-Flax Seeds Curry a luxurious restaurant's, but for some causes are not able to go to restaurants. This page gonna guide you with clear instructions on preparing a Bottle Gourd-Flax Seeds Curry like a famous chef made.

We hope you got insight from reading it, now let's go back to bottle gourd-flax seeds curry recipe. You can have bottle gourd-flax seeds curry using 12 ingredients and 5 steps. Here is how you do it.

To prepare an unforgettable Bottle Gourd-Flax Seeds Curry, below are the ingridients needed:

1. Use 1 bowl of chopped bottle gourd.
2. Provide 2 tsp of flax seeds powder.
3. Prepare 1 of big sized chopped tomato.
4. Get 2 tsp of oil.
5. Take 1/2 tsp of panchforan.
6. Get 1 of green chilli.
7. Get Pinch of asafoetida.
8. You need 1/4 tsp of turmeric powder.
9. Provide 1 tsp of coriander powder.
10. Prepare 1/2 tsp of garam masala powder.
11. Provide to taste of Salt.
12. Get As required of Water.

After preparing the ingridients, next you are ready to prepare your appetizing Bottle Gourd-Flax Seeds Curry by following the guidances below:

1. Take washed and chopped bottle gourd in a cooker with one and a half glass of water and boil it until 3-4 whistles comes..
2. Now heat oil in a kadhai, add panchforan, green chilli and pinch of asafoetida..
3. Add boiled bottle gourd with water,add tomato,salt and all dry spices and cook it for 2-3 minutes..
4. When bottle gourd mixture will slightly thicken then add flax seeds powder, mix well and add 1 glass water and cook it for more 2 minutes..
5. Bottle gourd flax seeds curry is ready to serve with rice or chapati..

Flaxseeds - the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. Bottle guard has got its name because of its bottle shape. This light-green and long vegetable are a highly prized vegetable in ayurvedic medicine. There is a high amount of fiber in it which does not seem to be hungry and is full of stomach. Bottle Gourd For Diabetes - Bottle Gourd Seeds Benefits.

Recipe : Bottle Gourd-Flax Seeds Curry

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step by step to make Bottle Gourd-Flax Seeds Curry

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