Good Idea to Preparing 5-Star Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF
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To make an unforgettable Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF, here are the components required:
- Get 500 g of skinless, boneless chicken breast, diced.
- Get of Black pepper to season.
- You need 1 of large red onion, chopped.
- Take 2 tsp of freshly grated ginger.
- Get 2 cloves of garlic, finely chopped.
- Take 2 tbsp of tomato puree / paste.
- Provide 1.5 tsp of ground cumin.
- Prepare 1 tsp of ground coriander.
- Provide 1 tsp of ground cinnamon.
- Use 350 ml of chicken stock.
- You need 50 g of dried figs, chopped.
- Take of fresh coriander / cilantro to garnish.
- Use 500 g of sweet potatoes, peeled & diced.
After preparing the ingridients, next you are good to prepare your appetizing Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF by following the procedures below:
- Spray a tagine or large heavy pan with oil and place on a medium-high heat.
- Lightly season and brown the chicken then remove from the pan and set aside.
- Turn the pan down to medium-low and fry off the onion for 4 minutes or until softened.
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon. Cook down for a further 2 minutes.
- Put the chicken back in the pan and stir through to coat.
- Add the stock, figs and sweet potatoes and bring to the boil.
- Partially cover the pan and let simmer for 15 minutes or until the sweet potato is cooked.
- Take the lid off and let the liquid reduce for 5 minutes to thicken.
- Srason to taste and serve with rice or cous cous, garnish with some fresh coriander.
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Recipe : Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF
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Simple tips to make Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF
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