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Good Idea to Preparing Appetizing Legume and grain soup with tahini sauce

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Legume and grain soup with tahini sauce

We hope you got benefit from reading it, now let's go back to legume and grain soup with tahini sauce recipe. To cook legume and grain soup with tahini sauce you need 10 ingredients and 6 steps. Here is how you do that.

To prepare an unforgettable Legume and grain soup with tahini sauce, here are the materials needed:

  1. You need 400 gram of canned borlotti beans.
  2. Take 400 grams of canned chickpeas.
  3. Take 150 grams of brown lentils.
  4. Get 100 grams of quinoa and bulgur mix.
  5. Prepare 1 of vegetable stock cube.
  6. Provide 1 tablespoon of tahini.
  7. Use 3 tablespoons of olive oil.
  8. Take of Salt.
  9. Prepare of Pepper.
  10. Prepare 1 teaspoon of lemon juice.

After preparing the ingridients, now you are ready to cook your appetizing Legume and grain soup with tahini sauce by following the instructions below:

  1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock..
  2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end..
  3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft..
  4. Using a handheld blender, process the soup mix to smoothen it..
  5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing..
  6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking..

Also known as a "Buddha bowl" or "nourish bowl," these meals typically contains at least one vegetable, a whole grain or root vegetable, a legume, and a healthy fat. Watch how to make ultra delicious tahini sauce in this short recipe video! With a few simple tricks and ingredients, you'll make the best tahini sauce you've ever had. Tahini Sauce is a popular Middle Eastern condiment made with tahini paste, lemon juice & garlic. It has a tangy, nutty flavor & pairs well salads/sandwiches.

Recipe : Legume and grain soup with tahini sauce

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