Good Idea to Preparing Appetizing Legume and grain soup with tahini sauce
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To prepare an unforgettable Legume and grain soup with tahini sauce, here are the materials needed:
- You need 400 gram of canned borlotti beans.
- Take 400 grams of canned chickpeas.
- Take 150 grams of brown lentils.
- Get 100 grams of quinoa and bulgur mix.
- Prepare 1 of vegetable stock cube.
- Provide 1 tablespoon of tahini.
- Use 3 tablespoons of olive oil.
- Take of Salt.
- Prepare of Pepper.
- Prepare 1 teaspoon of lemon juice.
After preparing the ingridients, now you are ready to cook your appetizing Legume and grain soup with tahini sauce by following the instructions below:
- Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock..
- In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end..
- Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft..
- Using a handheld blender, process the soup mix to smoothen it..
- Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing..
- Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking..
Also known as a "Buddha bowl" or "nourish bowl," these meals typically contains at least one vegetable, a whole grain or root vegetable, a legume, and a healthy fat. Watch how to make ultra delicious tahini sauce in this short recipe video! With a few simple tricks and ingredients, you'll make the best tahini sauce you've ever had. Tahini Sauce is a popular Middle Eastern condiment made with tahini paste, lemon juice & garlic. It has a tangy, nutty flavor & pairs well salads/sandwiches.
Recipe : Legume and grain soup with tahini sauce
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