Practical Way to Serving Perfect Baked fish with garlic rice sauté vegs and morrocon sauce

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We hope you got insight from reading it, now let's go back to baked fish with garlic rice sauté vegs and morrocon sauce recipe. You can cook baked fish with garlic rice sauté vegs and morrocon sauce using 21 ingredients and 5 steps. Here is how you achieve it.

To prepare an unforgettable Baked fish with garlic rice sauté vegs and morrocon sauce, here are the components needed:

1. You need half kg of Boneless fish fillets.
2. Get 2 tbsp of Lemon juice.
3. Provide to taste of Salt.
4. Prepare 1 tsp of Black pepper powder.
5. Take 1 tbsp of red chilli flakes.
6. Get 1 tbsp of fresh garlic paste.
7. You need of Ingredients for rice.
8. You need 1 and half cup of Rice.
9. Provide to taste of Salt.
10. Prepare 1/2 tsp of Black pepper.
11. Take 3-4 cloves of Fresh Garlic finely chopped.
12. Prepare 1 cup of Spring onion finely chopped.
13. Get 3-4 tbsp of Oil.
14. Get of Vegs for side line of your choice.
15. Get 1 tbsp of Butter and Oregano for vegs.
16. Prepare of For Morrocon sauce:.
17. You need 1 of medium onion chopped.
18. Get 2 of Tomatoes.
19. Get 2 tbsp of Chilli garlic sauce.
20. Use of Salt, red chilli flakes and Oregano for seasoning.
21. Provide 2 tbsp of Fresh cream.

After preparing the components, now you are good to prepare your tasty Baked fish with garlic rice sauté vegs and morrocon sauce by following the instructions below:

1. Rub salt on fish and leave it for an hour or two then wash the fish remove all the salt properly.
2. Marinate fish with salt pepper garlic lemon juice and red chili flakes leave it at least 5 to 6 hours then bake in preheated oven for 10 to 12 mins 180c.
3. Now soak rice for half hour heat oil add garlic chopped then salt pepper and spring onions fry few mins then add water followed by soaked rice cook and give dum.
4. For sautéed vegs take vegs of your choice I took potato peas and carrots boil vegs then heat 1 tbsp butter add boiled vegs pinch salt and pepper and Oregano pinch fry few minutes keep aside.
5. Now prepare sauce fry onion in one tbsp oil till light pink add tomatoes chili garlic sauce and seasonings fry on high flame 2 mins now add cream and blend sauce is ready assembled all cooked things together and its ready enjoy.

I also made homemade baked fries that compliment it. vegetables, sweet and sour sauce, cod fish, spaghetti. Blackened Cod Fish TacosCooking LSL. cilantro, jalapeño pepper, cod fish, garlic powder, apple Baked Cod Fish Topped with Guacamole & Spicy PicoSavvy Saving Couple. butter, cod fish, bread crumbs, frank, Wholly Guacamole, pepper. Arrange fish in pan, and cover with shrimp. I followed the suggestions of some other reviewers and added some pressed garlic and I made this using red snapper and served it with Basmati Rice and Crispy Cucumber and Tomato. White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option.

Recipe : Baked fish with garlic rice sauté vegs and morrocon sauce

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