Fast Guide to Producing Yummy Roasted cod with Mediterranean vegetables & roasted new potatoes
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To prepare an unforgettable Roasted cod with Mediterranean vegetables & roasted new potatoes, below are the ingridients needed:
- Use 2 of cod loins.
- Get Half of a red pepper.
- Use 1 of courgette.
- You need 1 tin of tomatoes.
- Get 2 of garlic cloves.
- Get of Mixed herbs or zatar.
- Prepare of Salt and pepper.
After readying the components, next you are good to prepare your tasty Roasted cod with Mediterranean vegetables & roasted new potatoes by following the procedures on this section:
- Gather ingredients.
- Finely chop the onion & garlic. Chop the pepper and courgette.
- Fry the onion & garlic then add the other veg & the tomatoes and herbs.
- Place the veg in the bottom of a roasting dish and add the cod loins.
- Place the new potatoes in the oven with oil and rosemary for 50 minutes.
- Bake the cod & veg at 180 degrees for 30 minutes.
- Serve with veg of your choice.
Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside; In another shallow bowl, mix all-purpose flour, spices, salt and pepper. This dish is packed with flavor and fits perfectly into a Mediterranean diet.. Greek Roasted Fish with Vegetables Greek Roasted Fish with Vegetables. Serve the cod and vegetables with some of the juices in the pan spooned over the top.
Recipe : Roasted cod with Mediterranean vegetables & roasted new potatoes
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