Good Idea to Homemade 5-Star Easy FodMap Friendly Fried Rice
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To cook an extraordinary Easy FodMap Friendly Fried Rice, here are the ingridients required:
- You need of Basmati rice.
- Get to taste of Light olive oil or other oil.
- You need of Chopped carrots.
- Provide of Chopped green beans.
- You need of Chopped peppers.
- Prepare of Other vegetables: broccoli, sweetcorn, courgettes etc.
- You need of Mixed chillies.
- You need of Gluten-free soy sauce.
- Prepare of Mixed herbs.
- Use of Boiling water.
After preparing the materials, next you are good to make your 5-star Easy FodMap Friendly Fried Rice by following the instructions on this section:
- Wash the basmati rice thoroughly until water runs clean.
- In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins.
- Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked..
- 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!.
Serve it steamed, boiled, or fried without added onion, garlic, or beans to keep it IBS-friendly. Both white rice and brown rice are low in FODMAPs. Easy, delicious FODMAP friendly bolognese that is incidentally vegan. Serve it on it's on, spiced up as a chilli bowl, or on gluten free pasta. FODMAP friendly fried rice that is gluten free, vegetarian, and on the table in half an hour.
Recipe : Easy FodMap Friendly Fried Rice
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step by step to make Easy FodMap Friendly Fried Rice
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