Practical Method to Preparing Yummy Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
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To make an extraordinary Spicy Peanut Stew with Okra, Aubergine & Sweet Potato, below are the components required:
- You need 1 of onion.
- Take 20 pods of okra, slice lengthways.
- Take 1 of medium aubergine, cubed.
- Take 2 tbsp of grated ginger.
- Prepare 2 of green chilli.
- Prepare 1 of large sweet potato, cubed.
- Provide 2 of tomatoes, pureed.
- Use 2 tbsp of tomato puree.
- Use 3 tbsp of smooth peanut butter.
- Get .5 cup of peanuts.
- Take 1 ltr of veg stock.
- Prepare 1 tsp of paprika.
- Provide 1 tsp of fenugreek.
- Provide 1 tbsp of coriander.
- Take 1 tsp of cumin.
After preparing the materials, now you are ready to make your tasty Spicy Peanut Stew with Okra, Aubergine & Sweet Potato by following the procedures on this section:
- Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan..
- Heat the coconut oil in a large pan over a medium heat & saute the onion.
- Add the chilli, onion & garlic and cook for a couple of minutes.
- Add the spices and cook for another minute.
- Add tomato puree and peanut butter and stir to combine..
- Add tomatoes and stock. Bring to the boil and simmer for 10 minutes.
- Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste.
- Serve with rice, garnish with chopped nuts, chilli & coriander leaves.
Recipe : Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
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