Practical Method to Preparing 5-Star Cracked wheat and paneer patties..#healthyjunior

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We hope you got insight from reading it, now let's go back to cracked wheat and paneer patties..#healthyjunior recipe. You can cook cracked wheat and paneer patties..#healthyjunior using 12 ingredients and 8 steps. Here is how you do that.

To cook an extraordinary Cracked wheat and paneer patties..#healthyjunior, below are the components required:

1. You need 1 cup of Cracked wheat or bulgur wheat.
2. Prepare 1 tsp of Salt.
3. Take 1 tsp of Blackpepper powder.
4. Prepare 3 tbsp of Whole wheat flour.
5. Provide 1 cup of Paneer or cottage cheese grated.
6. Take 3 tbsp of Almonds slivered.
7. Use 1 of Grated carrot.
8. Provide 1 of Onion small finely chopped.
9. Provide 1 tbsp of Soy sauce.
10. Provide 1 tsp of Chilli garlic sauce.
11. Take 3 tbsp of Coriander or parsley finely chopped.
12. Provide 2-3 tbsp of Oil to shallow fry.

After preparing the materials, now you are ready to make your tasty Cracked wheat and paneer patties..#healthyjunior by following the instructions below:

1. First of all add some boiling water to the cracked wheat and cover it up..
2. Allow it to sit undisturbed for 20 minutes..
3. In a large mixing bowl, combine all the ingredients along with the cracked wheat..
4. Divide the mix into equal balls..
5. Shape each into patties of equal size..
6. Shallow fry in oil until done on both the sides..
7. These will not take a long time to cook..
8. Serve them hot with any dip of your choice..

Cracked Wheat or Wheat Rava Wheat is an important human food. Wheat grain is such a staple food that it is used to make flour for breads, cookies, cakes, pasta, noodles, couscous and for fermentation in making beer and more. Wheat is a nutritious food containing Protein, Carbohydrates, Fiber, Iron and. Cracked wheat is just what it sounds like: the cracked berries of whole wheat. The distinctively nutty food is versatile, low in calories and loaded with nutrients.

Recipe : Cracked wheat and paneer patties..#healthyjunior

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