Practical Way to Cooking Extraordinary Pan Roasted Hake with black butter sauce and seasonal veg

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To make an extraordinary Pan Roasted Hake with black butter sauce and seasonal veg, below are the ingridients needed:

1. Get 1 of Hake fillet (aprox. 250g).
2. Use of Butter.
3. Get 1 of Lemon.
4. Use of Fresh Parsley (small handful).
5. Provide of Seasonal vegetables (we're using 100g spinach here).
6. You need of salt.
7. Get of cooking oil.

After readying the ingridients, next you are ready to prepare your appetizing Pan Roasted Hake with black butter sauce and seasonal veg by following the instructions below:

1. Preheat oven to highest heat..
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down..
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt..
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted..
5. Roughly chop the parsley..
6. Flip the fish skin side up and place in the oven for a further 4 minutes..
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm..
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley..
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish..

Heat a little oil in a frying pan. Season the hake and add to the pan, flesh side down. Make the sauce while the fish is cooking. Put the water, butter, sweet chilli sauce and ginger in a separate saucepan. How to Roast Fresh Vegetables Steps to Pan Roast Vegetables on the Stovetop.

Recipe : Pan Roasted Hake with black butter sauce and seasonal veg

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step by step to make Pan Roasted Hake with black butter sauce and seasonal veg

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