Best Advice to Producing Perfect Spinach Zucchini Muthia
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To prepare an extraordinary Spinach Zucchini Muthia, below are the ingridients needed:
- Provide 1 cups of Zucchini Grated.
- Use 1 1/2 Cup of Spinach leaves, washed and chopped.
- You need 3/4 cup of Whole wheat flour (Chapati atta).
- Provide 1/2 cup of Besan (gram flour) bengal flour.
- Take 1/2 cup of Sorghum flour (Jowar atta).
- Get 1/2 tsp of Red chilli powder.
- Take 1/2 tsp of Turmeric powder.
- Provide 1/4 teaspoon of Hing (Asafoetida).
- You need 1 tsp of Garam masala.
- Use 1 tsp of Coriander powder.
- Take 1/4 tsp of Baking soda.
- Get 3 tsp of Oil.
- Use 1/2 tsp of Cumin seeds.
- You need 1/4 cup of Yogurt, plain.
- You need 1/2 tsp of Fennel seeds.
- Prepare 2 tsp of Salt.
- Use 1 tsp of Sugar.
- Provide 1 tsp of Ginger paste or freshly grated or crushed.
- Take 1 tbsp of Garlic paste or freshly crushed.
- Take 1 tsp of Green chilies chopped finely.
- You need 3 tbsp of Cilantro or coriander leaves chopped finely.
- Get 1 tsp of Lemon juice.
- Prepare 2 tbsp of Sesame seeds.
- Get of For Tempering.
- You need 2 tbsp of oil.
- You need 2 tsp of white sesame seeds.
- You need 1 tsp of mustard seeds.
- Provide of few slits of green chillis.
- Prepare pinch of Hing (asafoetida).
After preparing the components, now you are good to prepare your 5-star Spinach Zucchini Muthia by following the instructions on this section:
- Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
- Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
- Heat a steamer on the gas with enough water to last 40 mins..
- Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
- Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
- To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
- Sprinkle some fresh coriander over and serve with hot cup of tea..
Recipe : Spinach Zucchini Muthia
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