Best Idea to Cooking Extraordinary Bulgur with tempeh and broccoli
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To prepare an extraordinary Bulgur with tempeh and broccoli, here are the materials needed:
- Prepare 150 g of tempeh.
- Prepare 200 g of broccoli.
- Get of bulgur/rice.
- Take 2 cloves of garlic.
- Use 2 tbsp of soy sauce.
- Use 2 tbsp of vegetable broth.
- You need 0.5 tbsp of maple syrup.
- Get of olive oil.
After readying the components, now you are good to make your tasty Bulgur with tempeh and broccoli by following the procedures below:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
- Serve immediately over the bulgur/rice..
Using tongs, transfer to bowl of ice water and cool. Add broccoli rabe and bulgur; sprinkle with salt and pepper. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves. Add tempeh cubes and toss to coat.
Recipe : Bulgur with tempeh and broccoli
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step by step to make Bulgur with tempeh and broccoli
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