Best Idea to Serving Yummy My Mediterranean Cod Fish and Sauce π
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To prepare an unforgettable My Mediterranean Cod Fish and Sauce π, below are the components required:
- You need 3 pieces of fresh Cod.
- Take 1/4 tsp of fresh Basil.
- Get 1 of ,/4 Tsp Coriander.
- Provide 1 pinch of dried Oregano.
- Prepare 4 tbls of Crushed Tomatoes.
- Use 1/4 of Of a red sweet Pepper chopped.
- Take 1 of good squeeze of a small Lemon.
- You need Half of a lemon slice two slices of lemon for the finish also.
- Get of Also add a little fresh parsley.
- Provide 1 tsp of parmesan cheese sprinkled over the top.
After preparing the materials, next you are good to cook your 5-star My Mediterranean Cod Fish and Sauce π by following the procedures on this section:
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up..
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid..
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes..
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese..
Every once in awhile I want to cook more fish dinners for my family. Rinse fish and pat dry with paper towels. In a small bowl combine snipped oregano, snipped thyme, salt, garlic powder, paprika and black pepper. Sprinkle half of the oregano mixture over both sides of each fish fillet. Pat fish dry with paper towels.
Recipe : My Mediterranean Cod Fish and Sauce π
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