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Practical Method to Cooking 5-Star Spinach Zucchini Muthia

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Spinach Zucchini Muthia

We hope you got benefit from reading it, now let's go back to spinach zucchini muthia recipe. You can have spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you do it.

To make an extraordinary Spinach Zucchini Muthia, below are the components needed:

  1. Use 1 cups of Zucchini Grated.
  2. Take 1 1/2 Cup of Spinach leaves, washed and chopped.
  3. Get 3/4 cup of Whole wheat flour (Chapati atta).
  4. Provide 1/2 cup of Besan (gram flour) bengal flour.
  5. Provide 1/2 cup of Sorghum flour (Jowar atta).
  6. Use 1/2 tsp of Red chilli powder.
  7. Use 1/2 tsp of Turmeric powder.
  8. Provide 1/4 teaspoon of Hing (Asafoetida).
  9. Prepare 1 tsp of Garam masala.
  10. Use 1 tsp of Coriander powder.
  11. Prepare 1/4 tsp of Baking soda.
  12. Take 3 tsp of Oil.
  13. Provide 1/2 tsp of Cumin seeds.
  14. You need 1/4 cup of Yogurt, plain.
  15. Use 1/2 tsp of Fennel seeds.
  16. Get 2 tsp of Salt.
  17. You need 1 tsp of Sugar.
  18. Prepare 1 tsp of Ginger paste or freshly grated or crushed.
  19. Take 1 tbsp of Garlic paste or freshly crushed.
  20. Get 1 tsp of Green chilies chopped finely.
  21. Provide 3 tbsp of Cilantro or coriander leaves chopped finely.
  22. Prepare 1 tsp of Lemon juice.
  23. Provide 2 tbsp of Sesame seeds.
  24. Use of For Tempering.
  25. Provide 2 tbsp of oil.
  26. Use 2 tsp of white sesame seeds.
  27. Use 1 tsp of mustard seeds.
  28. Prepare of few slits of green chillis.
  29. Use pinch of Hing (asafoetida).

After preparing the components, next you are ready to prepare your 5-star Spinach Zucchini Muthia by following the procedures below:

  1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
  2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
  3. Heat a steamer on the gas with enough water to last 40 mins..
  4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
  5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
  6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
  7. Sprinkle some fresh coriander over and serve with hot cup of tea..

When the pasta is cooked to your liking, transfer it into the zucchini and toss to combine. These spinach zucchini lasagna rolls are easy to whip and taste delicious. Spinach Zucchini Lasagna Rolls have all the flavors of a classic spinach lasagna in a healthier and gluten-free form! Sesame seeds - few shakes optional, garnish. Cut mushroom, zucchini and onions into thin slices.

Recipe : Spinach Zucchini Muthia

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