Practical Way to Cooking Perfect Fodmap Friendly Cod in Tomato Sauce
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To make an extraordinary Fodmap Friendly Cod in Tomato Sauce, below are the materials needed:
- Use 4 of cod fillets.
- Take of Olive oil.
- You need of Pointed pepper, sliced.
- Use of Mixed chillies, sliced.
- Take 1 tin of chopped tomatoes.
- Prepare of Gluten free soy sauce.
- Use 3-4 sprigs of fresh thyme.
- You need 1 tsp of sugar.
- Use of Celery salt.
- Get of Ground pepper.
- Prepare of Fresh parsley to garnish.
After readying the ingridients, now you are ready to make your 5-star Fodmap Friendly Cod in Tomato Sauce by following the guidances below:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins.
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces..
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!.
Check out the notes below for tips on keeping this recipe FODMAP friendly. I know hearing the word garlic may make you break into a cold sweat! To be certain the pasta sauce you are using is low in FODMAPs, stick to buying our FODMAP Friendly certified pasta sauces. Fodmapped For You Red Wine & Italian Herbs Tomato Pasta Sauce. Available in Australia, New Zealand, UK, USA, Canada, & Norway.
Recipe : Fodmap Friendly Cod in Tomato Sauce
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step by step to make Fodmap Friendly Cod in Tomato Sauce
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