Recommendation to Cooking Appetizing Bulgur Wheat With Chicken, Feta & Tomatoes

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To make an extraordinary Bulgur Wheat With Chicken, Feta & Tomatoes, here are the ingridients needed:

1. Use 220 g of bulgur wheat, pre prepared according to packet instructions.
2. Take 1 of raw chicken breast, cut into thin bite size pieces,.
3. You need 120 g of yellow & red cherry tomatoes, cut into halves,.
4. Prepare 126 g of reduced fat feta, cut into small cubes,.
5. Take 1 tsp of red chilli flakes,.
6. Prepare 1 tsp of dried parsley, with extra as garnish (optional),.
7. Take 2 of minced garlic cloves,.
8. Use 1 tsp of smoked paprika,.

After preparing the ingridients, now you are good to cook your appetizing Bulgur Wheat With Chicken, Feta & Tomatoes by following the procedures below:

1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally..
2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together..
3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed..
4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together..
5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!.

This particular salad is made with cracked wheat which cooks up fast and gives the salad a nutty flavor and chewy component. Tip the bulgur into a pan of salted boiling water. Place the bulgur wheat in a large bowl, and add the hot stock. When the bulgur and leeks have both cooled slightly, add the leeks to the bowl and combine with the feta, oregano, eggs and flour. "Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie Because it is a wheat, bulgur wheat is not suitable for those on a gluten-free diet.

Recipe : Bulgur Wheat With Chicken, Feta & Tomatoes

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