Best Idea to Cooking Appetizing Healthy Meal: Brown Rice & Tomatoes Sauce
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To prepare an unforgettable Healthy Meal: Brown Rice & Tomatoes Sauce, here are the components required:
- Get 2 cup of brown rice.
- Get 4 of fresh tomatoes diced.
- Use 3 of fresh pepper diced.
- Use 2 stick of carrot diced in tiny strand.
- You need 1/2 of bulb onion dice.
- Get 1 handful of green pea.
- Take 1 tbsp of olive oil.
- Take 1 of stock cube.
- Prepare of grilled chicken to serve.
After readying the materials, next you are good to cook your tasty Healthy Meal: Brown Rice & Tomatoes Sauce by following the guidances on this section:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up.
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute.
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins.
- Serve with brown rice.
Food and Drug Administration, which regulates food labeling through the Nutrition Labeling. Why Brown--But Not White--Rice is One of the World's Healthiest Foods. Our food ranking system qualified brown rice as an excellent source of manganese, and a good Place rice and chopped vegetables in a pita bread, top with your favorite dressing, and enjoy a quick and easy lunch meal. Brown rice is one common kitchen staple which can be added to a lot of side dishes, main desserts and courses for one nourishing meal. Brown rice and other whole grains keep for more heart-healthy antioxidants and vitamins than other grains.
Recipe : Healthy Meal: Brown Rice & Tomatoes Sauce
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step by step to make Healthy Meal: Brown Rice & Tomatoes Sauce
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