Good Idea to Producing Perfect Fried Yam, Ripe Plantain with Egg and Sardine Sauce
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To cook an extraordinary Fried Yam, Ripe Plantain with Egg and Sardine Sauce, here are the ingridients needed:
- Take of Yam, Ripe Plantain, 3 Eggs, Groundnut oil, Onions.
- Prepare cube of Fresh tomatoes, fresh pepper, salt, know.
After readying the materials, now you are ready to prepare your tasty Fried Yam, Ripe Plantain with Egg and Sardine Sauce by following the instructions on this section:
- Peel the yam, wash and slice, wash the ripe plantain and slice. Wash and blend the fresh pepper and tomatoes, peel, chop the onions.
- Heat the groundnut oil in the deep fryer and fry the yam and ripe plantain.
- Break the 3 eggs, open the sardine and add to the eggs. Add salt and half one cube. Stir together..
- Place frying pan on heat, add groundnut oil, add chopped onions, allow to fry. Add blended fresh pepper and tomatoes. Add the mixed egg and sardine and fry..
- Serve the fried yam, plantain with the egg and sardine sauce.
Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Egg sauce makes it easy to enjoy yam. This is how to make a delicious sauce for yam.
Recipe : Fried Yam, Ripe Plantain with Egg and Sardine Sauce
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step by step to make Fried Yam, Ripe Plantain with Egg and Sardine Sauce
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