Recommendation to Preparing Perfect Pan Roasted Broccoli with Brown Rice
Wishing to eat Pan Roasted Broccoli with Brown Rice a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This page is going to guide you with clear ways on cooking a Pan Roasted Broccoli with Brown Rice like a famous chef made.
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To cook an extraordinary Pan Roasted Broccoli with Brown Rice, below are the ingridients needed:
- Take 1 bunch of Broccoli.
- Prepare 1 of small onion sliced.
- Get 1 tsp of chilli garlic paste.
- You need 1/2 tsp of black pepper powder.
- You need 1 tsp of soya sauce.
- Prepare 1 tsp of red chilli sauce.
- Provide 1 tbsp of olive oil.
- Take to taste of Salt.
- You need 1/2 cup of cooked brown rice.
After preparing the materials, now you are good to cook your tasty Pan Roasted Broccoli with Brown Rice by following the guidances below:
- Wash and cut the broccoli and keep it aside.
- Take a pan and heat oil in medium heat. Once heated add sliced onions and chilli garlic paste. Sauté on medium high flame..
- After a few seconds add broccoli, and salt. Again on high medium flame sauté until the broccoli is cooked and a little crunchy.
- Now add soy sauce, red chilli sauce and black pepper powder. Mix well..
- Take a serving plate. Place the cooked brown rice and on top place the roasted broccoli. Garnish with spring onions. Enjoy your healthy delicious pan roasted broccoli with brown rice..
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! Something phenomenal happens as the broccoli caramelizes in the hot skillet and is lightly dressed with a silky, flavorful, Asian-inspired sauce.
Recipe : Pan Roasted Broccoli with Brown Rice
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step by step to make Pan Roasted Broccoli with Brown Rice
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