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Half an Hour to Cooking Tasty Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

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Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

We hope you got benefit from reading it, now let's go back to healthy brown rice paneer pulao by brinda gandhi, dietician recipe. You can have healthy brown rice paneer pulao by brinda gandhi, dietician using 25 ingredients and 9 steps. Here is how you achieve it.

To make an extraordinary Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician, here are the materials needed:

  1. Prepare 1 cup of Ingredie brown basmati rice.
  2. Provide 1/2 tsp of oil.
  3. Provide 1/2 tsp of salt.
  4. Use 5 cups of water.
  5. Prepare of Ingredients for the Pulao.
  6. Take 2 tbsp of ghee.
  7. You need 1 of bayleaf.
  8. Provide 1 of " stick cinnamon.
  9. Provide 3 pods of green cardamom.
  10. Use 1 of star anise.
  11. You need 1/2 tsp of fennel/ sauf seeds.
  12. You need 1 tsp of jeera.
  13. Take 1 of onion, finely chopped.
  14. Provide 1/4 cup of curds.
  15. Prepare 200 gms of paneer cubes, browned in 1 tsp ghee.
  16. Get 1 tsp of ginger - garlic paste.
  17. Get 2 of green chillies, slit.
  18. Take 1/4 tsp of Turmeric powder (haldi).
  19. You need 1 of tomato, finely chopped.
  20. Use 1/2 tsp of Kashmiri red chilli powder.
  21. Take 1 tsp of Shahi biryani masala.
  22. Get 1 tsp of salt.
  23. Provide 2 tbsp of mint, finely chopped.
  24. Prepare 2 tbsp of coriander, finely chopped.
  25. Provide 1 tbsp of finely chopping coriander leaves for garnishing.

After preparing the materials, now you are ready to cook your tasty Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician by following the guidances below:

  1. For cooking the Brown Rice Heat 5 cups of water in a vessel, once the water comes to boil, add the salt, oil and soaked brown rice and cook them on medium flame till 90% cooked for 10-12 minutes. Remove the cooked rice from water and keep aside.Tip : Make sure you do not overcook the rice.
  2. How to proceed Heat ghee in a non stick pan and add the whole spices, saute for 2 minutes on medium flame.
  3. Add the chopped onions, ginger-garlic paste, green chillies & saute till they onions turn translucent..
  4. Add the chopped tomato & saute till the tomatoes turns soft & mushy Add the turmeric powder, chilli powder, biryani masala and salt. Mix well and cook on slow flame for 2 minutes..
  5. Add 1/4 cup water & let the spices cook. Add whisked curds and saute till the curds combines well in the mixture..
  6. Add mint leaves, coriander leaves, browned paneer and mix well..
  7. Spread the cooked rice evenly on top of the gravy, cover & let it simmer for 5 minutes on slow flame so that the ricr will soak in all the flavours. Serve hot with mixed vegetable raita..
  8. For detailed video click on the below link - https://youtu.be/wz40ANMzMLA.
  9. Follow me on Facebook - Brinda Gandhi and on Instagram - gandhi_brinda for regular healthy tips & recipes.

Recipe : Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

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