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Practical Way to Homemade Tasty Sheila's Spicy Bean Burgers

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Sheila's Spicy Bean Burgers

We hope you got benefit from reading it, now let's go back to sheila's spicy bean burgers recipe. To cook sheila's spicy bean burgers you only need 13 ingredients and 8 steps. Here is how you do it.

To prepare an unforgettable Sheila's Spicy Bean Burgers, here are the components needed:

  1. Take 1 of red onion, finely diced.
  2. Get 1/4 cup of carrot, finely grated.
  3. Use 2 cloves of garlic, crushed.
  4. Prepare 1/2 tsp of mild chilli powder.
  5. You need 1/2 tsp of smoked paprika.
  6. You need 1/2 tsp of ground cumin.
  7. You need 1/2 tsp of vegetable bouillon powder.
  8. Use 1 can of organic red kidney beans in water, drained and rinsed.
  9. Provide 1/2 tsp of English mustard powder.
  10. Take 2 tsp of gluten-free tamari sauce.
  11. Use 1 tbsp of tomato puree.
  12. Prepare 3/4 cup of oats, quinoa or buckwheat flakes.
  13. Get 2 tbsp of coconut oil for frying.

After readying the materials, now you are ready to make your appetizing Sheila's Spicy Bean Burgers by following the procedures on this section:

  1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil.
  2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side.
  3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher.
  4. Add the mustard, tamari sauce and tomato puree, and mix well.
  5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes.
  6. Moisten your hands and form the mixture into 4 burgers, about 8cm across.
  7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side.
  8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served.

Spicy Bean Burger - Monkey and Me Kitchen Adventures. This beauty was inspired by the Middle Eastern kafta burger. Our vegan version is packed with onions, parsley, garlic, cumin, red pepper flakes as well as other tasty spices and ingredients! These Spicy Bean Burgers benefit from a little rice flour to encourage the binding process. The tomato puree also helps to bring everything together whilst inviting in an exciting tanginess.

Recipe : Sheila's Spicy Bean Burgers

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