Best Advice to Producing Tasty Healthy Meal: Brown Rice & Tomatoes Sauce

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We hope you got benefit from reading it, now let's go back to healthy meal: brown rice & tomatoes sauce recipe. To cook healthy meal: brown rice & tomatoes sauce you only need 9 ingredients and 4 steps. Here is how you do that.

To make an unforgettable Healthy Meal: Brown Rice & Tomatoes Sauce, here are the components required:

1. You need 2 cup of brown rice.
2. Take 4 of fresh tomatoes diced.
3. Use 3 of fresh pepper diced.
4. Take 2 stick of carrot diced in tiny strand.
5. Prepare 1/2 of bulb onion dice.
6. Get 1 handful of green pea.
7. Provide 1 tbsp of olive oil.
8. Prepare 1 of stock cube.
9. Get of grilled chicken to serve.

After preparing the ingridients, next you are ready to cook your tasty Healthy Meal: Brown Rice & Tomatoes Sauce by following the instructions on this section:

1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up.
2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute.
3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins.
4. Serve with brown rice.

Food and Drug Administration, which regulates food labeling through the Nutrition Labeling. Why Brown--But Not White--Rice is One of the World's Healthiest Foods. Our food ranking system qualified brown rice as an excellent source of manganese, and a good Place rice and chopped vegetables in a pita bread, top with your favorite dressing, and enjoy a quick and easy lunch meal. Brown rice is one common kitchen staple which can be added to a lot of side dishes, main desserts and courses for one nourishing meal. Brown rice and other whole grains keep for more heart-healthy antioxidants and vitamins than other grains.

Recipe : Healthy Meal: Brown Rice & Tomatoes Sauce

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step by step to make Healthy Meal: Brown Rice & Tomatoes Sauce

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