Recommendation to Homemade 5-Star Chickpea spinach with brown rice

Wishing to dine Chickpea spinach with brown rice a best restaurant's, but for some reasons are not able to go to restaurants. This page is going to guide you with useful instructions on preparing a Chickpea spinach with brown rice like a famous chef made.

We hope you got benefit from reading it, now let's go back to chickpea spinach with brown rice recipe. To cook chickpea spinach with brown rice you only need 10 ingredients and 5 steps. Here is how you achieve it.

To prepare an unforgettable Chickpea spinach with brown rice, here are the materials needed:

1. Get 1 cup of boiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour).
2. You need 1/2 cup of sauteed spinach.
3. You need 2 tbsp of tomato puree.
4. Take 1 tsp of ginger garlic paste.
5. Provide pinch of hing.
6. Provide 1/4 tsp of carrom seeds.
7. Take 1 tsp of desi ghee.
8. Use 1 tsp of chana masala.
9. You need 1 cup of cooked jeera brown rice.
10. Provide 1/2 tsp of salt and red chilli powder.

After preparing the ingridients, now you are good to make your 5-star Chickpea spinach with brown rice by following the procedures below:

1. Heat up a pan.Add ghee, hing and carrom seeds. Now cook ginger garlic paste for 1 min and add tomato puree.
2. When it starts leaving ghee, add salt and red chilli powder. Now add spinach,chickpeas,chana masala and mix.
3. Add the water left after boiling chickpeas. cover and cook for 5 mins.
4. Serve with brown rice and salad to enjoy..
5. Serve it with brown rice and salad..

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice. Cook the rice following pack instructions. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, which most meat eaters are so concerned about you To top it all off, if you pair the stew up with brown rice, you'll get plenty of heart-healthy minerals, antioxidants, lignans, and dietary fiber too. The chickpeas are paired with spinach and brown rice for a delicious meal!

Recipe : Chickpea spinach with brown rice

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step by step to make Chickpea spinach with brown rice

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