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Fast Guide to Preparing Tasty Grilled lemon sole with tapenade and baby potatoes

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Grilled lemon sole with tapenade and baby potatoes

We hope you got insight from reading it, now let's go back to grilled lemon sole with tapenade and baby potatoes recipe. To make grilled lemon sole with tapenade and baby potatoes you only need 14 ingredients and 7 steps. Here is how you do it.

To make an unforgettable Grilled lemon sole with tapenade and baby potatoes, below are the ingridients required:

  1. Get of Lemon sole.
  2. Get of Sea salt.
  3. Get of Olive oil to brush the fish.
  4. Provide 150 g of baby potatoes.
  5. Use of Tapenade.
  6. Take 40 g of sundried tomatoes.
  7. You need 25 g of good quality green olives.
  8. Prepare 25 g of good quality black olives.
  9. Get Handful of spinach.
  10. Provide 1 tbsp of lemon juice.
  11. Provide 1 of minced garlic glove.
  12. Take Pinch of black pepper.
  13. You need Pinch of sea salt.
  14. You need 1 tsp of balsamic vinegar.

After readying the materials, next you are good to prepare your appetizing Grilled lemon sole with tapenade and baby potatoes by following the guidances on this section:

  1. Cook the baby potatoes in a water until tender. Then drain and set aside..
  2. Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning..
  3. Seperate the fish fillet by going with a sharp filleting knife along the bones..
  4. Brush the fillets with the olive oil and sprinkle with the sea salt.
  5. Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up.
  6. Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed..
  7. Plate it up.

It's actually a flounder (the family that includes plaice and turbot). It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce. Let the potatoes and garlic cool slightly. Brush a little oil over each fish and season. Meanwhile, dust the sole fillets in seasoned flour and shake off the For the potatoes, melt the butter and add the cooked potatoes and the watercress.

Recipe : Grilled lemon sole with tapenade and baby potatoes

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