Practical Way to Homemade Perfect Dates oats energy bar
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We hope you got insight from reading it, now let's go back to dates oats energy bar recipe. To cook dates oats energy bar you need 8 ingredients and 6 steps. Here is how you do that.
To make an unforgettable Dates oats energy bar, below are the materials required:
- Prepare 200 grams of seedless dates.
- You need 1 cup of rolled oats.
- Take 1/2 cup of chop almonds.
- You need 1/2 cup of desiccated coconut.
- Use 1/4 cup of chocolate chips.
- You need 2 tbsp of smooth peanut butter.
- Take 2 tbsp of honey.
- Provide 1/2 cup of cornflakes.
After readying the components, next you are ready to make your tasty Dates oats energy bar by following the instructions below:
- Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden.
- . Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. Add butter, honey and date paste to this mix and combine with a spatula..
- Add all dry ingredients to this and mix well to combine. Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray..
- Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup..
- Refrigerate for 30 minutes or place in freezer for 15 minutes. Remove and cut into 12 pieces Keep refrigerated separated by parchment paper..
- Healthy energy bar ready.
What it means is that your feelings about one brand are likely to mirror to your Date-based bars also tend to be high in carbs, but mainly from the fructose that comes from the dates. These oat date bars have a soft and chewy texture with hints of caramel and vanilla and tons of coffee flavour. They're no-bake, can be prepared in minutes and enjoyed as energy balls, small snack squares or larger energy bars. Granola bar or energy bar with oats, dates and nuts on white wooden background, top view. USN Energy Oats Bar is a functional bar that can be used as a pre-event snack, or as a snack time anytime of the day.
Recipe : Dates oats energy bar
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