Practical Way to Homemade Tasty Cauliflower gratin with healthy béchamel sauce recipe

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To prepare an unforgettable Cauliflower gratin with healthy béchamel sauce recipe, here are the components needed:

1. Take 1 of cauliflower, separated into florets.
2. You need 1 of small onion, sliced.
3. You need 1 of leek, sliced (white part only).
4. Provide 600 g of peeled courgette (salted to remove excess water).
5. Take 200 g of water.
6. Use 150 g of skimmed milk.
7. Use 4 of small low-calorie cheeses.
8. Prepare of Extra Virgin Olive Oil from Spain.
9. Take of Salt.
10. You need of Pepper.
11. Provide of Nutmeg.
12. Provide of Low-calorie cheese for the gratin topping.

After readying the materials, now you are good to prepare your tasty Cauliflower gratin with healthy béchamel sauce recipe by following the instructions below:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

This Cauliflower Gratin Recipe features tender cauliflower in a rich cheesy sauce with a crunchy buttery topping. Don't let the sauce intimidate you! How to Make Cauliflower Gratin Next, you mix the steamed cauliflower with a rich but quick sauce of sour cream, Dijon mustard, grated cheese, and spices. If your baking dish is broiler-safe, you can finish by briefly broiling, to get the top browned. Add the cauliflower to a large pot and add water to cover.

Recipe : Cauliflower gratin with healthy béchamel sauce recipe

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Simple tips to make Cauliflower gratin with healthy béchamel sauce recipe

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