Practical Method to Preparing Extraordinary Courgette Cooked Egg & Tomato Barley
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To make an extraordinary Courgette Cooked Egg & Tomato Barley, below are the components needed:
- Prepare 250 g of barley.
- Use 4 of tomatoes.
- Use of olive oil.
- Use 1 of onion.
- Use 4 of round courgettes.
- Get 4 of eggs.
- Get 4 tbsps of fresh goat cheese.
- Get of spring onion.
- Get of salt, pepper.
After preparing the components, next you are good to prepare your appetizing Courgette Cooked Egg & Tomato Barley by following the instructions on this section:
- Wash and dice the tomatoes. Peel and chop the onion. Heat some olive oil in a big pan, then add the tomatoes and onion. Add the barley and mix with a wooden spoon. Add a pinch of salt and 1.5l of water. Let it cook for 25 minutes..
- Preheat the oven to 180C/355F. Wash the round courgettes. Cut off the tops, keeping them to use as lids. Using a spoon, hollow out the centres of the courgettes, leaving a shell of about 1.5cm thick..
- Place the courgettes on a baking sheet lined with parchment paper. Pour 1 tbsp of olive oil in each courgette, close with the tops and bake for 10 minutes..
- Add 1 tbsp of goat cheese and then one egg inside each courgette. Cover with the top and bake for 15 more minutes..
- Serve with the tomato barley, sprinkling some chopped spring onion, salt and pepper on top..
Beat eggs with salt and freshly ground black pepper. Pour eggs into the pan; cook, stirring until egg has lightly set. Fry for a few minutes on each side until golden brown and the rostis are cooked through. Learn how to cook courgettes in three delicious ways - fried, baked and spiralised. A good way to use up courgettes that have grown a little big or even if you buy them large, is to roast them in slices.
Recipe : Courgette Cooked Egg & Tomato Barley
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