Reference to Cooking Yummy Lentils and Beans #dinnerideas

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We hope you got benefit from reading it, now let's go back to lentils and beans #dinnerideas recipe. You can have lentils and beans #dinnerideas using 16 ingredients and 3 steps. Here is how you achieve it.

To prepare an unforgettable Lentils and Beans #dinnerideas, below are the materials needed:

1. Prepare 1 can of red kidney beans.
2. Use 1 can of chickpeas.
3. Take 2 of small sweet potato.
4. Get 1/2 cup of Red lentils.
5. Take 1 tsp of turmeric powder.
6. Take 1 tsp of red chilli powder.
7. Get 1 tsp of ginger garlic paste.
8. Provide 1 tsp of coriander powder.
9. Get 1 can of chopped tomatoes.
10. Prepare 1/4 tsp of black pepper (optional).
11. Provide Half of fresh lemon.
12. You need of Fresh coriander to garnish if you have.
13. You need 1 tbsp of cooking oil.
14. You need 1/2 of onion.
15. Take 4 of garlic cloves.
16. You need to taste of Salt.

After preparing the materials, next you are good to cook your appetizing Lentils and Beans #dinnerideas by following the procedures below:

1. Boil the lentils first with a pinch of turmeric powder & salt. Don’t over boil them. Now add kidney beans and chickpeas with boiled lentils. Add all the ingredients apart from onion and fresh garlic cloves and mix them well..
2. Cut the sweet potato in small pieces. Add them with the beans. Now cook them for 15 mins on medium heat. When they are all cooked properly take another pan. Pour oil. Now cut the onion and garlic into slices.
3. Fry them until they gets light brown colour. If you want you can add some whole cumin seeds to give extra flavour. Then add them with the cooked beans and lentils. Now serve them with rice or any kind of bread or just have them as soup. If you want to have them as soup then just add extra water while cooking and then blend..

I've teamed up with the USA Dry Pea and Lentil Council to bring you more recipes with pulses this year. Unlike dried beans, lentils don't require soaking before you cook them, which is one reason why they are excellent pantry staple to have on hand for quick and easy weeknight meals. Lentils are also an inexpensive source of protein, complex carbohydrates, and fiber. And when prepared correctly, they are delicious too. Lentils are one of the world's oldest health foods.

Recipe : Lentils and Beans #dinnerideas

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step by step to make Lentils and Beans #dinnerideas

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