Reference to Preparing Perfect Quick smokey cod, greens and orzo
Wishing to eat Quick smokey cod, greens and orzo a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This site is going to guide you with helpful procedures on producing a Quick smokey cod, greens and orzo like a famous chef made.
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To cook an unforgettable Quick smokey cod, greens and orzo, here are the materials required:
- Get 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
- Use 1 of onion.
- Take 1 tsp of chipotle paste.
- You need 1 tsp of smoke paprika.
- Get 500 ml of vegetable stock.
- You need 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
- Use of Large Handful frozen peas.
- Prepare 250 g of tenderstem broccoli.
- Provide of Juice and zest of 1 lemon.
- Use 15 g of flat leaf parsley (finely chopped).
- Get 15 g of fresh basil (finely chopped).
- Use of Cayenne pepper.
- Take of Olive oil.
- Prepare of Seasoning.
After preparing the materials, now you are good to cook your tasty Quick smokey cod, greens and orzo by following the procedures on this section:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..
Serve alongside delicious orzo for an easy meal that is sure to impress. View top rated Cod greens recipes with ratings and reviews. This Creamy Spinach Orzo makes a perfect side dish or even a full meal. It's cheesy, creamy, and kids are crazy about it. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note.
Recipe : Quick smokey cod, greens and orzo
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