Fast Guide to Cooking Extraordinary Chickpea and Lentil Neatoaf

Wishing to dine Chickpea and Lentil Neatoaf a luxurious restaurant's, but for some reasons are not able to go to restaurants. This recipe gonna help you with helpful instructions on cooking a Chickpea and Lentil Neatoaf like a famous chef made.

We hope you got benefit from reading it, now let's go back to chickpea and lentil neatoaf recipe. To make chickpea and lentil neatoaf you only need 15 ingredients and 8 steps. Here is how you do it.

To prepare an unforgettable Chickpea and Lentil Neatoaf, below are the materials needed:

1. Take 1 can of chickpeas.
2. Provide 1 cup of already prepared brown lentils.
3. Take 1.5 cups of quick cooking Oats.
4. Provide 1 cup of Mushrooms diced small.
5. Provide 1 cup of Carrot diced small.
6. Take 1 of small Onion diced small.
7. Provide 1 can of diced Tomatoes.
8. Provide of Vegan no sugar ketchup or 1 small can of tomato paste.
9. Provide 2 tablespoons of fresh parsley chopped.
10. Prepare 1/2 teaspoon of smoked paprika.
11. Use 1/2 teaspoon of sweet paprika.
12. You need 1/2 teaspoon of onion powder.
13. Take 1/2 teaspoon of garlic powder.
14. You need 1 tablespoon of Vegan Worcestershire Sauce.
15. Use 1/4 of vegetable broth.

After readying the ingridients, now you are ready to prepare your tasty Chickpea and Lentil Neatoaf by following the guidances below:

1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down..
2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork..
3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture..
4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time..
5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup..
6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned..
7. Take out of oven and let cool for about 10 minutes before cutting into slices..
8. Enjoy!.

Recipe : Chickpea and Lentil Neatoaf

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step by step to make Chickpea and Lentil Neatoaf

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