Good Idea to Cooking Tasty Ital Soup/Stew with Herbs and Scotch Bonnet π±
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To prepare an unforgettable Ital Soup/Stew with Herbs and Scotch Bonnet π±, here are the ingridients required:
- Get 1 bunch of fresh greens.
- Use 1 sprig of Thyme.
- Prepare 1 of red scotch bonnet.
- Prepare 1 of green scotch bonnet.
- Provide 1 of bay leaf.
- Prepare 1 clove of garlic - grated.
- Provide 1 of thumb of ginger - grated.
- Provide 1/2 tsp of Pimento (All Spice) crushed.
- Take 5 of cloves.
- Provide 1 of sweet potato.
- Take 1 of corn on the cob.
- Provide 1 of wedge of squash.
- Prepare 1 of wedge of pumpkin.
- Use 1 of large carrot.
- Get 1 of yam.
- Provide 1 of white potato.
- Prepare 2 of spring onions.
- Provide 1 of onion.
- Use 1 of tomato - skin removed.
- Prepare 1 cup of washed red lentils.
- Prepare of Water or a light vegetable stock (enough to cover the veg with 2cm to spare).
- Prepare of Freshly ground black pepper.
After preparing the components, next you are good to prepare your appetizing Ital Soup/Stew with Herbs and Scotch Bonnet π± by following the procedures on this section:
- Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed...
- Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes..
- Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!.
As I mentioned before this Ital Stew Recipe is my version. The traditional Jamaican version is cooked with tropical root vegetables such as yam. Ital stew is a vegetarian dish aligned with the Rastafarian movement, focusing on unprocessed foods and simple, delicate flavors. To give the stew more spice, add a Scotch bonnet or habanero pepper when adding the coconut milk and water and remove before serving. Made from scotch bonnet and jalapeno chile peppers, this is some of the hottest hot sauce you'll ever try.
Recipe : Ital Soup/Stew with Herbs and Scotch Bonnet π±
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