Fast Guide to Homemade Tasty Make Your Own Sprouted Brown Rice
Hoping to eat Make Your Own Sprouted Brown Rice a best restaurant's, but for some reasons are not able to go to restaurants. This recipe gonna guide you with clear instructions on preparing a Make Your Own Sprouted Brown Rice like a famous chef made.
We hope you got insight from reading it, now let's go back to make your own sprouted brown rice recipe. You can have make your own sprouted brown rice using 2 ingredients and 8 steps. Here is how you do that.
To cook an extraordinary Make Your Own Sprouted Brown Rice, here are the components needed:
- Use 1 of as much (to taste) Brown rice (organic if possible).
- Take 1 of Bottled water (or filtered water).
After preparing the ingridients, next you are good to prepare your tasty Make Your Own Sprouted Brown Rice by following the instructions on this section:
- You can use tap water to rinse the rice well. Drain. Put the brown rice in a clean container, and add enough bottled water to cover. Don't cover with a lid..
- Cover with a kitchen towel or a piece of gauze, and secure with an elastic band. Leave it in a warm place. Every 8 to 12 hours, rinse the rice quickly and change the water every 1 to 3 days..
- I used a yogurt maker set to the lowest temperature setting. I rinsed the rice 12 hours in and changed the water. The rice sprouted in about 24 hours..
- I also tried putting the rinsed brown rice in a thermos with 40 °C lukewarm wter. I rinsed the rice and changed the water after 8 to 12 hours. The rice sprouted in 24 to 32 hours..
- I also tried my bread machine's "natural yeast fermentation" setting, using the same procedure as for the thermos. The rice sprouted in 32 to 48 hours..
- I sprout 2 to 3 rice cooker cups of rice (360 to 540 ml) and turn it into rejuvelac or leaven..
- Not all the rice grains will germinate. If about 80% of them have sprouted, it's good..
- Addendum: If the rice sprouts too much the flavor will get worse, so if the tiny tip of the sprout pokes out of the grain, it's done..
Recipe : Make Your Own Sprouted Brown Rice
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