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Fast Guide to Serving Yummy Whole wheat grain bread

Wishing to dine Whole wheat grain bread a top restaurant's, but for a few causes are not able to go to restaurants. This site gonna guide you with useful instructions on cooking a Whole wheat grain bread like a famous chef made.

Whole wheat grain bread

We hope you got benefit from reading it, now let's go back to whole wheat grain bread recipe. You can cook whole wheat grain bread using 11 ingredients and 11 steps. Here is how you do that.

To cook an extraordinary Whole wheat grain bread, here are the components required:

  1. Prepare 4 cup of warm water.
  2. Provide 1/2 tbsp of dry yeast.
  3. Provide 1/2 cup of wholegrain buckwheat flour.
  4. You need 1/2 cup of whole grain barley flour.
  5. Get 1/2 tbsp of salt.
  6. Take of Oil spray.
  7. You need 1/2 cup of ground flax seeds.
  8. Get 1/2 cup of sunflower seeds.
  9. Use 1/2 cup of pumpkin seeds(optional).
  10. Provide 1/2 cup of rolled oats.
  11. Prepare 1/2 cup of wheat bran.

After readying the components, next you are good to cook your 5-star Whole wheat grain bread by following the procedures below:

  1. Add 4cups of water to a large bowl.dissolve yeast and let it form bubbles.
  2. Then add seeds, oats, wheat bran and stir.
  3. Add buckwheat, barley and rye flours to the water yeast mixture, sliwly and steady stirring.
  4. Then add whole wheat flour one cup at a time, stirring continuously until the dough is dry enough to knead by hand.
  5. Make sure to add salt with last cup of flour and it steadily stops fermentation.
  6. Place the bowl on a hard surface and start kneading until the dough is smooth, elastic and non sticky.
  7. Now keep it aside for rise for about 20minutes by covering with a samp cloth.
  8. After that again knead the dough by adding oil to it, to make it softer.
  9. Now divide the dough into thre portions and shape it as loaf or bunn.
  10. Now with the help of pairing knife give slight thin cuts on bread.
  11. Now place it in oven for about 25 minutes until brown. Avaid burning.

Women Who Eat Whole Grains Weigh Less. A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weight. In this Harvard Medical School / Brigham and Women's Hospital study. Whole wheat bread means that the bread is made entirely from wheat kernels, no other types of grains are mixed in. Whole wheat bread is a healthier option than white bread (wheat bread) and is usually a bit heavier.

Recipe : Whole wheat grain bread

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Simple tips to make Whole wheat grain bread

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