Good Idea to Serving 5-Star Rice with Tuna and Vegetables

Hoping to eat Rice with Tuna and Vegetables a top restaurant's, but for some causes are not able to go to restaurants. This page is going to help you with clear instructions on producing a Rice with Tuna and Vegetables like a famous chef made.

We hope you got insight from reading it, now let's go back to rice with tuna and vegetables recipe. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you achieve it.

To cook an unforgettable Rice with Tuna and Vegetables, below are the materials required:

1. You need 1 of medium onion, finely diced.
2. You need 1 of drizzle of olive oil.
3. You need 1/2 of red bell pepper, diced.
4. Use 1/2 of yellow bell Pepper, diced.
5. Prepare 3 of ripe tomatoes, skin removed and diced.
6. Prepare 2 tins of tuna preferably in oil, drained.
7. Use 1 tsp of curry powder.
8. Get 1/2 cup of frozen peas.
9. Provide 1 cup of mixed vegetables.
10. Use 1 cup of basmati or long grain rice.
11. Get 3 of garlic cloves, finely diced.
12. You need to taste of Salt.
13. Use to taste of Ground black pepper.
14. Provide 4 of crab sticks, sliced.
15. Get 1 of stock cube.

After preparing the materials, now you are ready to make your appetizing Rice with Tuna and Vegetables by following the procedures on this section:

1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn..
2. Next add the rice, tomatoes, vegetables and peppers..
3. Mix everything well and allow to gently fry for a few minutes..
4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes..
5. Half way through add in the peas..
6. Remove from the heat and allow to rest..
7. Drain the tuna and flake with a fork..
8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy..

Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice.

Recipe : Rice with Tuna and Vegetables

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step by step to make Rice with Tuna and Vegetables

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