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To prepare an extraordinary Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce, here are the materials needed:
- Prepare 4 of Tilapia filets.
- Prepare 1 can of Pinnapples.
- Use 1/2 tsp of Chilli flakes.
- You need 1/4 cup of Water.
- Take 2 cup of White rice.
- Take 2/3 cup of Small diced yellow bell peppers.
- Get 1 pinch of Salt and pepper.
- Take 1 pinch of Cajan powder.
After preparing the components, now you are ready to prepare your tasty Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce by following the instructions below:
- First clean your rice in cold water.
- Prep your bell peppers and pineapples.
- Get your rice in to pot with cold water "always with rice start cooking in cold water" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone! 9 mins.
- Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350°F.
- Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce.
- Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork.
- Plate and serve easy, delicious, golden.
This tilapia is practically a meal unto itself! This said, a piece of crusty bread or a scoop of rice would go quite well Made this last night (with a few tweaks) and it was fantastic! Added some capers and red peppers, and served over orzo with feta cheese and dollop of. - Baked Tilapia recipe - Baked Tilapia recipe - Spice Crusted Baked Tilapia recipe - Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce recipe - Baked parmesan tilapia recipe - Baked Tilapia in a Brown Butter Sauce. Arrange tilapia in a single layer on the baking sheet; drizzle with the remaining tablespoon of oil. Pinaputok na Tilapia is a Filipino Recipe wherein Tilapia is stuffed with a generous amount of tomatoes, onions, and ginger up to the maximum point that the cavity of the fish can handle.
Recipe : Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce
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step by step to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce
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