Fast Guide to Cooking Yummy Chicken, Spinach And Cannellini Bean Quesadillas
Hoping to eat Chicken, Spinach And Cannellini Bean Quesadillas a luxurious restaurant's, but for some causes are not able to go to restaurants. This page is going to help you with useful procedures on preparing a Chicken, Spinach And Cannellini Bean Quesadillas like a famous chef made.
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To make an extraordinary Chicken, Spinach And Cannellini Bean Quesadillas, below are the components needed:
- Use 2 cups of chicken breast Cooked and seasoned -.
- Take 1 cup of Onion - diced.
- Use 1 cup of capsicum Red - diced.
- Take pinch or a couple of pinches of Red pepper flakes - a.
- Take - 1 clove of Garlic minched.
- Take 1 heaping tbsp of All purpose flour -.
- Get 3/4 cup of Chicken stock -.
- Provide 4 cups of Spinach - coarsely chopped.
- Take 1 can of Cannellini beans -.
- Prepare of Salt Pepper &.
- Prepare of Oil.
- Get of Flour tortillas.
- Use one of cheese Shredded - a combination or favourite of you choice.
After preparing the ingridients, now you are ready to make your 5-star Chicken, Spinach And Cannellini Bean Quesadillas by following the guidances on this section:
- I cooked the diced chicken with some mexican spices.
- I just found the flavours blended well with everything else that went to this dish.
- If you find another spice that works well, you can use that but just make sure its well flavoured and spiced.
- In a large skillet saute the onions and red capsicum until they have softened.
- Next add the garlic and saute for couple more minutes.
- Sprinkle the tbsp of flour and stir to combine.
- Allow it to cook for a few minutes until the flour looses its raw taste.
- Whisk in the chicken stock and keep stirring until it is bubbly and smooth.
- Add the spinach and cook until the spinach has wilted.
- Finally stir in the cooked chicken and cannellini beans and remove from the heat.
- Next, place the tortilla on a large skillet and spread cheese over the tortilla.
- Spread the chicken-spinach-bean mixture on one half of the tortilla.
- Keep an eye on the underside of the tortilla, it has to brown a bit but not lots, flip the half with just the cheese over the side with the chicken mixture.
- Remove from heat and cut into slices.
- Serve immediately.
It is also an excellent budget stretcher since beans make up a portion of the protein in this dish, which of course is also a fiber boost. Stuffed into quesadillas, adding a much-needed dose of green vegetables to a normally cheese- and meat-heavy dish. Using blender, add spinach and half the beans with some of their liquid. I used real spinach and kidney beans because I had them available and it worked beautifully. Reduce heat, add several generous pinches of salt and simmer gently until beans are creamy all the way through.
Recipe : Chicken, Spinach And Cannellini Bean Quesadillas
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Simple tips to make Chicken, Spinach And Cannellini Bean Quesadillas
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