Good Idea to Preparing Perfect Zucchini Spaghetti and Chicken

Wishing to eat Zucchini Spaghetti and Chicken a luxurious restaurant's, but for some reasons are not able to go to restaurants. This site gonna help you with helpful instructions on producing a Zucchini Spaghetti and Chicken like a famous chef made.

We hope you got benefit from reading it, now let's go back to zucchini spaghetti and chicken recipe. You can have zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you achieve that.

To cook an unforgettable Zucchini Spaghetti and Chicken, below are the materials needed:

1. Get 400 g of chicken breast (diced) / 14 oz ..
2. Take 500 g of zucchini courgette / / 17½ oz ..
3. Get 250 g of Carrot / 9 oz ..
4. Provide 250 g of yellow onion (sliced) / 9 oz ..
5. Prepare 250 g of mushroom (sliced) / 9 oz ..
6. You need 100 g of peppers mixed (sliced) / 3½ oz ..
7. Prepare 100 g of scallions spring onions / / 3½ oz ..
8. Prepare . 100 fl of stock (veg, chicken or mixed) ml / 4 oz ..
9. You need . 62.5 fl of dry white wine * ml / 2 oz . (½ glass).
10. You need 1 tablespoon of mustard wholegrain.
11. Use 1 tablespoon of Dijon mustard.
12. Take pinch of chili dried flakes.
13. You need 4 tablespoons of low fat crème fraîche.
14. Take 1 small handful of basil chopped fresh (preferred).
15. Get or 1 tablespoons of basil of dried.
16. Provide of Spray2Cook - any low - cal . non - stick cook ’ s oil spray.

After readying the materials, now you are ready to prepare your appetizing Zucchini Spaghetti and Chicken by following the guidances below:

1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..
2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..
3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes)..
4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..
5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..
6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..
7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..

Recipe : Zucchini Spaghetti and Chicken

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