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Half an Hour to Producing Extraordinary Mediterranean Lemon Sole

Wishing to eat Mediterranean Lemon Sole a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe is going to guide you with helpful procedures on cooking a Mediterranean Lemon Sole like a famous chef made.

Mediterranean Lemon Sole

We hope you got benefit from reading it, now let's go back to mediterranean lemon sole recipe. You can have mediterranean lemon sole using 9 ingredients and 3 steps. Here is how you achieve it.

To prepare an unforgettable Mediterranean Lemon Sole, below are the ingridients required:

  1. Use 2 of lemon sole (on the bone).
  2. Get 1 tsp of dried oregano.
  3. Get 1 tsp of dried basil.
  4. Take 1/2 tsp of dried thyme.
  5. Use Pinch of chilli flakes.
  6. Use Pinch of fresh dill.
  7. Use 1 tsp of fennel seeds.
  8. Provide 4 slices of lemon.
  9. Prepare Knob of butter.

After readying the ingridients, next you are good to make your appetizing Mediterranean Lemon Sole by following the instructions below:

  1. Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours..
  2. Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes..
  3. Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish..

Recipe : Mediterranean Lemon Sole

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