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Reference to Producing Tasty Sig's Spinach and Bean Duo

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Sig's Spinach and Bean Duo

We hope you got benefit from reading it, now let's go back to sig's spinach and bean duo recipe. You can cook sig's spinach and bean duo using 14 ingredients and 8 steps. Here is how you achieve it.

To make an extraordinary Sig's Spinach and Bean Duo, below are the materials needed:

  1. Prepare 350 grams of drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams.
  2. You need 1 can of about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans).
  3. Provide 1 large of onion, finely chopped.
  4. Get 1 pinch of ground nutmeg.
  5. Get 2 tbsp of olive oil.
  6. Get 1/4 cup of water ,If needed only as the spinach should still be wet and give enough liquid to simmer.
  7. Prepare 1 tsp of flat leaf parsley, dried.
  8. Take 1 pinch of smoked paprika.
  9. Provide 1 pinch of cayenne pepper.
  10. Use 1 pinch of turmeric.
  11. Provide 1 pinch of fenugreek.
  12. Use 1/2 tsp of salt or salt substitute or to taste..
  13. Prepare 1 packages of couscous, flavour of choice, that serves 2-3 people.
  14. Get 2 tbsp of dried, chopped mushrooms or sun dried tomato (optional).

After preparing the materials, next you are good to make your 5-star Sig's Spinach and Bean Duo by following the instructions on this section:

  1. In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green.
  2. Rinse the beans in a sieve under cold water from tap , add to spinach.
  3. Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer.
  4. Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg.
  5. Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table..
  6. Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato.
  7. Serve the spinach and bean dish over the couscous or mix in well with the couscous.
  8. If you don't like couscous try serving this with rice or pasta.

For dried beans ( you can use canned!!) always soak over night then cook in the next day. These white cannellini beans are small and can cook up within an hour or two. This hearty, Italian-style pasta and bean soup is packed full of flavor and nutrients with spinach, bell pepper, white beans, tomato and Parmesan cheese. All Reviews for Tortellini, White Bean, and Spinach Soup. Stir in cannellini beans, spinach and parsley.

Recipe : Sig's Spinach and Bean Duo

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step by step to make Sig's Spinach and Bean Duo

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