Reference to Homemade 5-Star Healthy flapjacks with chia seeds, fruit and peanut butter
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To prepare an extraordinary Healthy flapjacks with chia seeds, fruit and peanut butter, here are the materials needed:
- You need 200 g of oats.
- Take 2 of mashed ripe bananas.
- Use 50 g of flaked almonds.
- Use 30 g of chia seeds.
- Get 50 g of sultanas.
- Use 50 g of chopped dates.
- Get Half of the juice of a lemon.
- Provide Splash of apple juice.
- You need of Runny Honey.
- Provide 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
- You need Handful of blueberries.
After preparing the ingridients, now you are ready to make your tasty Healthy flapjacks with chia seeds, fruit and peanut butter by following the procedures below:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
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- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
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Chia seeds—with their power to turn liquids into gels—to the rescue. We like this recipe by running blogger I Run On Nutrition, which combines chia. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other.
Recipe : Healthy flapjacks with chia seeds, fruit and peanut butter
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step by step to make Healthy flapjacks with chia seeds, fruit and peanut butter
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