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Variety to Preparing Tasty Chickpeas healthy falafel & hummus

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Chickpeas healthy falafel & hummus

We hope you got benefit from reading it, now let's go back to chickpeas healthy falafel & hummus recipe. You can have chickpeas healthy falafel & hummus using 14 ingredients and 9 steps. Here is how you do that.

To prepare an extraordinary Chickpeas healthy falafel & hummus, here are the materials needed:

  1. Use 200 gms of chickpeas.
  2. Take 1 of medium onion.
  3. You need 3-4 cloves of garlic.
  4. Prepare 1 of green chilli.
  5. You need Handful of coriander leaves.
  6. Use 1 tbsp of black pepper.
  7. Take 1 tbsp of red chilli powder.
  8. Get 1.5 tbsp of salt.
  9. Get 1/2 tbsp of cumin powder.
  10. Take 1/4 cup of white sesame seeds.
  11. Take 2 tbsp of maida.
  12. You need 1/3 tbsp of baking soda.
  13. Use 5-6 tbsp of olive oil.
  14. Provide 2 tbsp of black olives.

After preparing the components, next you are good to cook your 5-star Chickpeas healthy falafel & hummus by following the instructions below:

  1. Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature..
  2. Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it..
  3. Add par boiled chickpeas and maida to the jar. Now make a crumbled batter..
  4. Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel..
  5. You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried..
  6. Your chickpeas healthy & tasty falafel is ready..
  7. Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar..
  8. Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well..
  9. Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served..

This authentic falafel recipe uses soaked ground chickpeas and loads of fresh herbs and spices to create crispy Here's what makes this falafel recipe a healthy dish, EVEN though the patties are fried. Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Falafel with Canned Chickpeas. this link is to an external site that may or may not meet accessibility guidelines. This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas - no deep Air Fryer Falafel. Falafel is a delicious Middle-Eastern vegetarian dish made with chickpeas.

Recipe : Chickpeas healthy falafel & hummus

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step by step to make Chickpeas healthy falafel & hummus

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