Fast Guide to Cooking Tasty Mediterranean Quinoa Salad
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To prepare an extraordinary Mediterranean Quinoa Salad, here are the ingridients required:
- Take 2 Cups of Quinoa.
- Get 2 Cans of Low Sodium Chicken Broth.
- Get 1 Cup of Dry Lentils.
- Use 1 Can of Low Sodium Chicken Broth.
- Use 1 Can of Cannelli Beans, rinsed and drained.
- You need 1 Can of Sliced Black Olives.
- Get 1 Pkg of Grape Tomatoes, halved.
- You need 1 of Large Onion diced.
- Provide 2 of Bell Peppers diced.
- Get 1 Tsp of Garlic Powder.
- Provide 2 Tsp of Basil.
- Prepare 1 Tsp of Salt.
- Provide 1 Tsp of Pepper.
- Provide 1 Tbsp of Oregano.
- Get 1 Tsp of Granulated Sugar.
- Take 2 Tbsp of Red Wine Vinegar.
- Use 1 of Juice from Lemon.
- Use 2 Tbsp of Water.
- Prepare 1 Tsp of Dijon Mustard.
- Take 1 Cup of Extra Virgin Olive Oil.
After readying the ingridients, now you are good to cook your 5-star Mediterranean Quinoa Salad by following the instructions below:
- Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool..
- Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool..
- In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers..
- For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed..
- Pour vinaigrette over quinoa mix and mix well..
Serve as a main or side dish. This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke hearts, kalamata olives and lots of fresh basil. It makes a delicious light lunch or side salad to serve at barbecues and potlucks. This recipe is just one of the easy-to-make-and-prep meals that I've started adding to my back-to-school lunch plan: Easy Mediterranean Quinoa Salad. This cold salad features fresh vegetables, a hearty and protein-packed grain, olives, and feta cheese!
Recipe : Mediterranean Quinoa Salad
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