Fast Guide to Preparing Extraordinary Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce
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To cook an extraordinary Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce, here are the materials required:
- Prepare 1 bunch of spring unions.
- Use 1 head of cauliflower, cut into florets.
- Use 1 head of broccoli, cut into florets.
- You need 100 grams of butter.
- Prepare 1/2 of Lemon Juice.
- Provide 1 kg of Monkfish, fillet.
- Take 1/2 cup of white wine.
- Prepare 3 tbsp of double cream.
- Get 1 bunch of parsley.
- Prepare to taste of salt & pepper.
After preparing the components, next you are ready to make your 5-star Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce by following the guidances below:
- All you need is this..
- Chop the white and green parts of the spring onions separately..
- Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water..
- In a pan, melt half butter, add the fish and cook for 3 mins on each side..
- Pour in the wine, cover and cook over a medium heat for about 15 mins..
- Gently stir in the cream, season with salt and pepper cook for few more mins until thickened..
- In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened..
- Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins..
- Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley..
After cutting the monkfish into chunks I pounded it to make it a uniform size and to make it tender I've never seen monkfish at the store so I made this with cod plus a few shrimp. The Best Monkfish Fillets Recipes on Yummly Monkfish And Shrimp Açorda, How To Pan-fry Monkfish Fillets, Indian Fish Curry With Coconut Milk. Jump To Section What Is Monkfish? Remove any gray membrane from the fish.
Recipe : Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce
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Simple tips to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce
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