Half an Hour to Preparing Yummy Low fat carrot mug cake with vegan options
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To make an unforgettable Low fat carrot mug cake with vegan options, here are the materials required:
- Prepare 1/4 of flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg).
- Provide 1/2 teaspoons of oil, I used safflower.
- Use 1/4 teaspoon of vanilla.
- Prepare 1/4 cup of grated carrot.
- Use 1/4 cup of applesauce.
- Use 1 tablespoon of chopped walnuts.
- Use 2.5 tablespoons of all purpose flour.
- Use 2 tablespoons of sugar (I used demerara).
- Take 1.5 teaspoons of coconut flakes (optional, will increase fat content).
- Take 1/4 teaspoon of baking soda.
- Use 1/4 teaspoon of cinnamon.
- Use 1/8 teaspoon of salt.
- Prepare of Frosting.
- Provide 1 tablespoon of cream cheese or vegan cream cheese.
- Use 2 teaspoons of soy milk.
- Get 1 teaspoon of maple sugar.
- Get 1/4 teaspoon of vanilla extract.
After preparing the materials, now you are good to prepare your 5-star Low fat carrot mug cake with vegan options by following the procedures below:
- Preheat oven to 350 F..
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix..
- Add the carrots, applesauce, and walnuts. Mix..
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix..
- Add dry mixture to wet mixture and mix..
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth..
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely..
- Mix the frosting ingredients and put frosting on cake. Enjoy!.
Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! I have made some adjustments to the recipe to make this low fat. I replaced the cup of cake flour with a cup of whole wheat flour. Instead of the vegetable oil, I used one cup of non-sweetened apple sauce. You'll find dozens of tasty family friendly cake mix and from scratch options.
Recipe : Low fat carrot mug cake with vegan options
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