Recommendation to Serving Perfect Sweet potato & fish tagine

Wishing to eat Sweet potato & fish tagine a best restaurant's, but for a few causes are not able to go to restaurants. This recipe is going to guide you with helpful ways on preparing a Sweet potato & fish tagine like a famous chef made.

We hope you got insight from reading it, now let's go back to sweet potato & fish tagine recipe. To make sweet potato & fish tagine you only need 13 ingredients and 6 steps. Here is how you cook it.

To make an unforgettable Sweet potato & fish tagine, here are the materials needed:

1. You need 2 of sides of fresh Sea Bass.
2. Take 1 of big handful of cooked King Prawns.
3. You need 4 of medium sweet potatoes.
4. You need 5 of dried pitted dates.
5. Prepare 1 of large red onion, chopped.
6. You need 2 tsp of freshly grated ginger.
7. Use 3 cloves of garlic, chopped.
8. Take 2 tbsp of tomato puree or paste.
9. Use 1.5 of sp ground cumin.
10. Prepare 1 tsp of ground coriander.
11. Use 1 tsp of ground cinnamon.
12. Take 350 ml of chicken stock.
13. Provide 1 sprig of fresh chopped coriander.

After readying the ingridients, next you are ready to prepare your appetizing Sweet potato & fish tagine by following the procedures below:

1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC).
2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside.
3. Turn the pan down and soften the onion, frying it for 4 minutes.
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins.
5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins.
6. Serve and garnish with a sprinkling of fresh coriander.

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Special compounds called carotenoids give sweet potatoes their bright color. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Recipe : Sweet potato & fish tagine

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